Welcome to Du More Fitness
Hello and welcome to the Du More Fitness blog! My name is Du, and I’m excited to share my passion for fitness, health, and wellness with you. As a dedicated fitness professional with a wide range of certifications and specializations, my goal is to help you achieve your fitness goals through personalized online training and expert guidance.
Meet Your Trainer: Du Nguyen
I hold several key certifications that equip me with the knowledge and skills to provide top-notch fitness training:
NCSF - Certified Personal Trainer: This certification ensures that I have a solid foundation in exercise science, program design, and client assessment.
ACE - Certified Nutrition Specialist: With this credential, I can provide you with expert nutrition advice to complement your fitness routine.
CSFC - Certified Functional Strength Coach: I specialize in functional strength training, which focuses on movements that improve your everyday activities.
RockBlade - IASTM Practitioner: Instrument-Assisted Soft Tissue Mobilization (IASTM) is a technique I use to help alleviate pain and improve mobility.
FMS - Functional Movement Screen Specialist: This allows me to assess your movement patterns and address any imbalances or dysfunctions.
Additionally, I’m expanding my expertise with certifications in:
Myofascial Decompression - Cup Therapy (August 2024)
CPPS - Certified Physical Preparation Specialist (August 2024)
Functional Range Conditioning Mobility Specialist (FRCms) (September 2024)
Kinstretch Instructor (October 2024)
What to Expect from the Du More Fitness Blog
This blog will be your go-to resource for all things fitness and wellness. Here’s what you can look forward to:
Expert Training Tips: Get insider advice on how to optimize your workouts, improve your form, and stay motivated.
Nutrition Guidance: Learn about balanced eating, meal planning, and how to fuel your body for peak performance.
Specialized Workouts: Discover workouts tailored to specific goals, whether it's strength building, mobility enhancement, or overall fitness.
Recovery Techniques: Find out about the best recovery practices, including myofascial decompression, IASTM, and more.
Client Success Stories: Be inspired by the achievements of fellow DuMore Fitness clients and see what’s possible with dedication and the right guidance.
Certification Insights: Learn about the various certifications I hold and how they inform the training and advice I provide.
Why Choose Du More Fitness?
At Du More Fitness, my approach is holistic and personalized. Every client is unique, and so is the training plan I design for you. With my extensive training and hands-on experience, I am committed to helping you achieve sustainable results. Whether you're looking to improve your strength, enhance your mobility, or achieve your nutrition goals, I'm here to support you every step of the way.
Thank you for joining me on this journey. Stay tuned for more informative and inspiring content that will help you do more with Du More Fitness!
